Personal Trainer

Well, Wednesday I had my first session with the personal trainer. Most of it was paperwork and measurements and such but he did introduce me to a new form of TORTURE! The eliptical machine. That thing is awesome and it is pure torture! I love it! Absolutly LOVE it! Something about being able to feel your muscles working and about sweating, really sweating that just gets me excited and wanting to do more. Guess that's why I like to walk in the heat of summer? Of course my legs especially my calves are screaming at me when ever I stop for very long and then try to move again. SO I just keep moving as much as I can during the day. This morning I more shuffled than walked for the first half hour or so, and I am sure sitting here doing this blogging thing and visiting others blogs is gonna make standing up torture in a few minutes. Next time we do resistance training! YIKES! Talk about pain! I am looking forward to it greatly. To know how to use the weight machine properly and have a routine to get by abs and arms in better shape is gonna be great.